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How to Prevent and Treat Cauliflower Ear from Jiu Jitsu Grappling
Cauliflower ear is a common and annoying injury that can be recurring for those that grapple or practice Jiu Jitsu. Throughout my Jiu Jitsu journey, I’ve had to deal with cauliflower ear multiple...
I always find it funny when I hear Jiu Jitsu being called the gentle art. In my relatively short time in Jiu Jitsu I’ve seen some very bad injuries befall many practitioners including broken bones,...